Weigh In record (no journal entry) for 24 January 2012
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134.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2370 kcal
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Fat: 66.46g | Prot: 100.44g | Carb: 361.82g.
Breakfast: mud Cake, Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: mud cake, apple, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarine, coffee, cheese. Dinner: red pepper, tomatos, fresh Cucumber, pineapple, minced meat soup, margarine, milk, Cottage Cheese (Nonfat), rye bread. Snacks/Other: ice cream. more...
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3329 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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