Weigh In record (no journal entry) for 02 February 2017
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197.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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748 kcal
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Fat: 44.91g | Prot: 53.81g | Carb: 34.15g.
Breakfast: Egg, Bacon, Coffee with Cream. Lunch: Tuna Fish Salad. Snacks/Other: Atkins Muffin in A Minute. more...
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losing 2.8 lb a week
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 Comments
head cold lotsa hot tea and lemon
02 Feb 17 by member: owlfeathers
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