Weigh In record (no journal entry) for 02 February 2017
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2017:
|
1658 kcal
|
Fat: 76.09g | Prot: 67.39g | Carb: 184.96g.
Breakfast: Special K Crustless Quiche with Sausage, Quinoa, Peppers, Mozzarella, and Asiago. Lunch: Cacique Cotija Cheese, Guacamole, Bush's Best Seasoned Black Beans, Jennie-O Ground Turkey 93/7. Dinner: Mod Pizza Caspian MOD Pizza. Snacks/Other: Starbucks Flower Sugar Cookie, Starbucks Tazo Chai Tea Latte (Tall), Russell Stover Assorted Fine Chocolates (2). more...
|
|
1738 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|