Weigh In record (no journal entry) for 02 February 2017
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136.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1772 kcal
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Fat: 54.05g | Prot: 86.46g | Carb: 241.40g.
Breakfast: Bologna and Cheese Sandwich with Spread, Bolthouse Farms Strawberry Parfait Breakfast Smoothie, Cafe Con Leche (with Sugar). Dinner: Pepsi Pepsi (16 oz), Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Rice with Beans. Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.1 lb a week
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