Jackson88's Journal, 02 February 2017

182.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 42.96g | Prot: 37.40g | Carb: 101.83g.   Breakfast: Home Fries, Toasted Multigrain Bread, Fried Egg, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Regular Beer, Thin Crust Cheese Pizza. more...

2167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...