Weigh In record (no journal entry) for 02 February 2017
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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950 kcal
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Fat: 18.77g | Prot: 57.98g | Carb: 138.74g.
Breakfast: Yoplait Greek Yogurt 2% Key Lime, Fairlife 2% Milk, Food Club Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Bananas, Butter, Arnold 100% Natural Whole Wheat Bread. more...
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gaining 4.2 lb a week
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