Weigh In record (no journal entry) for 02 February 2017
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184.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1230 kcal
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Fat: 54.50g | Prot: 59.00g | Carb: 145.00g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Kraft Mayo with Olive Oil, Laughing Cow Mini Babybel Original Cheese. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Swedish Meatballs. Snacks/Other: Flax 4 Life Wild Blueberry Flax Muffins. more...
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gaining 5.6 lb a week
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