Weigh In record (no journal entry) for 01 February 2017
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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3009 kcal
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Fat: 126.88g | Prot: 205.16g | Carb: 267.70g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Colorado Proud 2% Reduced Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Private Selection Very Berry Smoothie Blend. Lunch: Sargento Natural Swiss Cheese, Private Selection Choice Angus Roast Beef Top Round, King Soopers Bolillo White Rolls. Dinner: Beef Goulash with Noodles, Kroger Golden Sweet Corn Whole Kernel, Betty Crocker Cheesy Scalloped Potatoes, Smithfield Boneless Ham Steak. Snacks/Other: Kroger Cherry Pie (No Sugar Added), Kroger Honey Roasted Peanuts. more...
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2600 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 16.8 lb a week
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