Weigh In record (no journal entry) for 01 February 2017
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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4089 kcal
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Fat: 129.17g | Prot: 251.16g | Carb: 469.04g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Food Club Large Egg, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas, Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Daily Chef Steamable Whole Green Beans, Earthbound Farm Organic Butternut Squash, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken Breast, Market Pantry Salted Butter. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Denovo Protein, Fairlife 2% Milk. Snacks/Other: Yoplait Go-Gurt, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. more...
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gaining 6.3 lb a week
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