Weigh In record (no journal entry) for 01 February 2017
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253.4 lb
Lost so far: 72.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1646 kcal
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Fat: 71.66g | Prot: 98.36g | Carb: 156.17g.
Breakfast: Cilantro (Coriander), Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, Apple White Grape Juice, 2% milk mexican four cheese blend, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg. Lunch: Mrs Baird's Honey Wheat Bread, Zone Perfect Classic Nutrition Bar - Fudge Graham, Lipton Pure Leaf Unsweetened Iced Tea, Chicken or Turkey Salad, SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener. Dinner: Tomatoes, Kraft American Cheese Slice, Onions, Nature's Own Butter Buns Hamburger, Vlasic Bread & Butter Chips, Ground Bison Meat, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
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losing 0.1 lb a week
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