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jknuttall
Journal
01 Feb 17
jknuttall's Journal, 01 February 2017
jknuttall's Profile
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Weigh In record (no journal entry) for 01 February 2017
220.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
678 kcal
Fat: 37.61g | Prot: 17.03g | Carb: 71.65g.
Lunch:
Tabbouleh (Bulgar with Tomatoes and Parsley), Garbanzo Mediterranean Grill Tahini Sauce, Trader Joe's Fully Cooked Falafel, 100% Whole Wheat Pita Bread.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
8 Supporters
Support
Comments
That's great!!
01 Feb 17 by member:
maeday42
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