Weigh In record (no journal entry) for 23 January 2012
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394.0 lb
Lost so far: 30.0 lb.
Still to go: 214.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2012:
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1117 kcal
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Fat: 32.13g | Prot: 65.63g | Carb: 143.83g.
Breakfast: banana, yoplait light. Lunch: honey maple ham, baby swiss, miracle whip, wheat bread. Dinner: smoked bone in ham, sugar, cream, coffee, ham and bean soup. Snacks/Other: hot pocket snackers, cutie clementine. more...
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4353 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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