owlfeathers's Journal, 01 February 2017

197.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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658 kcal

Fat: 38.15g | Prot: 72.66g | Carb: 19.70g.   Breakfast: Coffee with Cream. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mustard, Deli Turkey or Chicken Breast Meat, Alpine Lace Swiss Cheese Slices. Dinner: Canada Dry Diet Cranberry Ginger Ale, Lettuce Salad with Assorted Vegetables, Fast Classics Buffalo Style Chicken Wings, Fast Classics Buffalo Style Chicken Wings. Snacks/Other: Souper Salad Sugar Free Jell-O. more...

2297 kcal

Activities & Exercise: yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...