Weigh In record (no journal entry) for 23 January 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2321 kcal
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Fat: 97.53g | Prot: 101.35g | Carb: 266.37g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Fried Potato Skins, Green Snap Beans (Drained Solids, Canned), Smoked Pork Chops. Snacks/Other: Chocolate Chip Cookies (with Butter), Cinnamon Rolls with Cream Cheese Frosting, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2560 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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