Weigh In record (no journal entry) for 23 January 2012
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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904 kcal
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Fat: 44.62g | Prot: 18.83g | Carb: 111.52g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Dinner: Plain Pancakes. Snacks/Other: Homestyle Microwave Popcorn, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 12.6 lb a week
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