Weigh In record (no journal entry) for 23 January 2012
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1406 kcal
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Fat: 53.87g | Prot: 104.76g | Carb: 128.78g.
Breakfast: splenda, onion, butter, coffee, egg, milk. Lunch: black eye peas, salad greens, catalina, water, butter beans, chicken. Dinner: potato roll, kansas city sauce, chips, london broil. Snacks/Other: greek yogurt blueberry. more...
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steady weight
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