Weigh In record (no journal entry) for 23 January 2012
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212.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1049 kcal
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Fat: 65.88g | Prot: 69.56g | Carb: 56.81g.
Breakfast: whey factors, Bacon (Cured) , Egg. Dinner: Italian Sausage. Snacks/Other: Kale , Apples , Cucumber (with Peel) , Bell Peppers, Spinach , Grapes, Blueberries . more...
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2502 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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