firemedic706's Journal, 23 January 2012

264.5 lb Lost so far: 1.6 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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776 kcal

Fat: 15.28g | Prot: 31.76g | Carb: 134.39g.   Breakfast: Chocolate Chip Cookie, Cheerios, Bananas, Coffee (Brewed From Grounds). Dinner: Beets, Mini Cut Carrots, White Potatoes (Flesh and Skin), Pork Roast. Snacks/Other: Small Conversation Hearts. more...

3489 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...