tbtb's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

246.0 lb Lost so far: 29.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1400 kcal

Fat: 66.02g | Prot: 63.30g | Carb: 157.89g. Breakfast: grapefruit, GOLEAN Crunch! Protein & High Fiber Cereal, milk. Lunch: pickle clausen, ham sandwich. Dinner: gala apple, pozole. more...

2953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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tbtb's Journal, 23 January 2012

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