Weigh In record (no journal entry) for 23 January 2012
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131.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2363 kcal
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Fat: 93.12g | Prot: 87.47g | Carb: 292.48g.
Breakfast: Blueberries , Whole Ground Flaxseed Meal, Agave Nectar, Rolled oats, Almond Breeze Original, Coffee. Lunch: 73% Organic Dark Chocolate, Broccoli, Olive Oil, Avocados, Quinoa. Dinner: 73% Organic Dark Chocolate, Light Vanilla Ice Creams (No Added Sugar), Broccoli, Red Table Wine, Brown Rice, Beef Steak. Snacks/Other: Almond Butter, Bananas, Organic Kidney Beans, Quinoa. more...
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gaining 2.5 lb a week
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