Weigh In record (no journal entry) for 23 January 2012
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211.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2012:
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2288 kcal
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Fat: 151.74g | Prot: 153.01g | Carb: 354.66g.
Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: subway cheese, subway. Dinner: cottage cheese, Pepperoni Pizza (Frozen, Cooked), hamburger helper. Snacks/Other: oatmeal cookies, popcorn microwave, stove top, turkey breast. more...
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3028 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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