Weigh In record (no journal entry) for 23 January 2012
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168.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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438 kcal
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Fat: 7.01g | Prot: 53.24g | Carb: 42.98g.
Breakfast: Pineapple (Solids and Liquids, Juice Pack, Canned), Fat Free Cottage Cheese. Lunch: Baby Carrots, Chicken Deli Thin. Dinner: green beans, elk burger. more...
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losing 4.2 lb a week
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