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back on track... had a bad week-first week back to work. no working out all week, and ate a lot of fast food. wont let that happen this week. 194 by next weigh in!
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1588 kcal
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Fat: 76.32g | Prot: 39.21g | Carb: 192.98g.
Breakfast: Hash Brown, Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: splenda, coffee mate french vanilla, coffee, pringles sour. more...
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2856 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 0.4 lb a week
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