Weigh In record (no journal entry) for 01 February 2017
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1976 kcal
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Fat: 69.76g | Prot: 81.46g | Carb: 254.38g.
Breakfast: Actimel Strawberry Yoghurt, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: Sainsbury's Toffee & Vanilla Ice Cream, Coffee, Morrisons Chicken Tikka, White Potatoes (Flesh and Skin, Baked). Dinner: Bisto Gravy Granules, Warburtons Medium Sliced White Bread, Weight Watchers Strawberry Yogurt, Green Peas (Frozen), Fresh Pork Sausage, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Bassett's Jelly Babies (1), Bassett's Murray Mints, Costa Coffee Stem Ginger Biscuits, Costa Coffee Americano, Granny Smith Apples. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Watching TV/Computer - 3 hours and 15 minutes, Running - 7/mph - 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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