Weigh In record (no journal entry) for 23 January 2012
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2938 kcal
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Fat: 119.18g | Prot: 86.40g | Carb: 398.44g.
Breakfast: Diet Mountain Dew, Chocolate Coated or Frosted Doughnuts . Lunch: Classic Potato Chips (Package), Turkey & Cheese Sandwich. Dinner: Big Nut Bar, Pepperoni Pizza, Mountain Dew (12 fl oz). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Stinger Waffle. more...
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2898 kcal
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Activities & Exercise:
Running - 9/mph - 45 minutes, Driving - 30 minutes, Standing - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.8 lb a week
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