drchele's Journal, 23 January 2012

143.3 lb Lost so far: 3.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 71.12g | Prot: 76.98g | Carb: 137.60g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: Cupcake with Icing, Havarti Cheese, Pesto Alla Genovese - Basil Pesto, Ciabatta, Tomato Basil Soup. Dinner: Honey-Lime Salad Dressing, House salad (no dressing), Lighter Choices Classic Sirloin. Snacks/Other: Peanut Butter Patties, peanuts. more...

2045 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...