Weigh In record (no journal entry) for 23 January 2012
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299.8 lb
Lost so far: 78.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1989 kcal
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Fat: 43.67g | Prot: 89.08g | Carb: 233.78g.
Breakfast: D-Lights Canadian Bacon, Sugar Free Hazelnut Syrup, Silk purecoconut all natural coconutmilk. Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: cheese, wendy's chili, wendy's potato. Snacks/Other: Lite Beer, Fiber Now Oats & Chocolate Chewy Bar, mini babybel light, apple. more...
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losing 5.2 lb a week
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