Weigh In record (no journal entry) for 31 January 2017
|
145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1818 kcal
|
Fat: 83.59g | Prot: 87.56g | Carb: 197.99g.
Breakfast: Kiwi Fruit, Special K Crustless Quiche with Sausage, Quinoa, Peppers, Mozzarella, and Asiago. Lunch: Classico Family Favorites Parmesan & Romano, Giant Eagle Hot Italian Sausage, Barilla Veggie Rotini, Breakstone's Ricotta Cheese, Kiwi Fruit. Dinner: Guacamole, Cacique Cotija Cheese, Bush's Best Seasoned Black Beans, Jennie-O Ground Turkey 93/7, Beanitos White Bean Chips - Hint of Lime. Snacks/Other: Wild Ophelia Almond Sea Salt 70% Cacao Dark Chocolate, Ellenos Real Greek Yogurt Marionberry, Starbucks Tazo Chai Tea Latte (Tall), Snak Club Raw Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|