Weigh In record (no journal entry) for 31 January 2017
|
234.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2017:
|
3819 kcal
|
Fat: 142.36g | Prot: 224.59g | Carb: 385.30g.
Breakfast: Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Macaroni or Noodles with Cheese, Jessica's Brick Oven Banana Nut Bread, Wegmans BBQ Pulled Pork, Calypso Cafe Pulled BBQ White Chicken, 1 cup of extra juice. Dinner: Olive Garden Garden-fresh Salad with Dressing. more...
|
|
4214 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Driving - 30 minutes, Desk Work - 7 hours, Skipping Rope (Jumping Rope) - 6 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 9 minutes, Sleeping - 9 hours. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thcourtr's weight history
|