Weigh In record (no journal entry) for 23 January 2012
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1631 kcal
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Fat: 61.17g | Prot: 95.35g | Carb: 193.71g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Dijon Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Smoked Honey Ham (Cooked), Classic Potato Chips. Dinner: Stuffed Chicken Breast Kiev with Rib Meat, meijer fiesta style vegetables, Healthy Goodness Fiber for Life Light Five Grain Bread, Cottage Cheese , 2% Milk. more...
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losing 5.6 lb a week
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