owlfeathers's Journal, 31 January 2017

I actually 198!4
198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2017:
951 kcal Fat: 49.48g | Prot: 57.14g | Carb: 73.30g.   Breakfast: Bacon, Bacon, Coffee with Cream, Egg. Lunch: Salad Dressing, Atkins Meal Mocha Almond Bar. Dinner: McDonald's Southwestern Salad. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
losing 7.0 lb a week

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Comments 
Hello, i will love to be at your weight . I can't stay on my diet long enough to lose weight . Keep up the good work. 
02 Feb 17 by member: MaryE72

     
 

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