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Hi FS.
It has been quite awhile since i've posted an entry. the last two months were very hard emotionally and i didn't want to come up here and spew allot of negativeness. so i thought it best to just refrain until i could get my head together. I'm bouncing back and starting to feel like myself...the self i like...again. So here i am.
I hope and pray everyone had the best Holiday they could have and that this year's been good to you so far.
I was able to record my losses (and gains) over the past few weeks, but wasn't able to celebrate them then. i reached another small milestone on the surgery track i'm on. I had my first BMI last week. I haven't analyzed the numbers yet but just getting to the point where they felt it advantageous to take it was a good feeling. this .1 loss is a bonus because i wasn't expecting it. Just so long as my numbers go down on a regular basis, i'll be okay. I've got two clearances to go through before i have my surgical consult so nothing has been scheduled yet.
my therapy is...well...going. My Dr. is ready to start working on technique. she calls it EPMD and it reminds me a little of EFT (if you're familiar with that). Basically, you use your nervous system to help you deal with past trauma by shifting your eyes from side to side in a rhythmic sequence during a session where you recount memories. . that's mostly what i know since i haven't experienced it yet. Dr. was waiting on some equipment she would need to work with me and to work around my blindness and my particular situation. Done and we're ready. i think. she is anyway.
Okay, enough from me. I'm sending you all Blessings and positive thoughts. Peace.
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377.7 lb
Lost so far: 19.7 lb.
Still to go: 27.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2017:
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351 kcal
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Fat: 14.08g | Prot: 37.38g | Carb: 18.94g.
Breakfast: Baby Carrots, Free Range Sweet Italian Turkey Sausage. Snacks/Other: Peanut Butter Extreme Protein Bar. more...
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losing 0.1 lb a week
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