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I couldn't help but weigh myself but was pleasantly surprised. My hubby says I look like I'm losing weigh even though I dont feel it especially in my jeans but something is going on. I've been down to 143 so when I reach like 141 then I will actually feel like I'm doing something but I'm still happy.
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143.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1300 kcal
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Fat: 64.24g | Prot: 97.35g | Carb: 97.64g.
Breakfast: muffin in a minute, truvia, creamer, folgers coffee. Lunch: salsa kroger, sour cream kroger, american cheese, Black Beans, ground turkey jennieo, ole mexican foods. Dinner: Velveeta Cheese, cauliflower, green beans, Cheesey meatloaf. Snacks/Other: popcorn kroger. more...
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2745 kcal
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Activities & Exercise:
Standing - 1 hour, Badminton - 3 hours, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 43 minutes, Resting - 12 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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