Weigh In record (no journal entry) for 17 February 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1551 kcal
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Fat: 46.90g | Prot: 73.82g | Carb: 220.27g.
Breakfast: Green Tea, Miracle Whip, Wheat Berry with Honey Bread, Bananas, Tomatoes, Spinach, Blueberries. Lunch: Low Fat no sugar added Chocolate Milk, Wheat Berry with Honey Bread, Reduced Fat Creamy Peanut Butter, Yo-Plus Yogurt. Dinner: SHRIMP FRIED RICE, Green Tea. Snacks/Other: Bosc Pear, Black Wax Cheddar Cheese. more...
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2106 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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