Weigh In record (no journal entry) for 23 January 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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404 kcal
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Fat: 6.57g | Prot: 6.65g | Carb: 79.29g.
Breakfast: Hard Granola Bars, Orange Juice, Cereal, Fat Free French Vanilla Creamer. more...
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steady weight
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