Weigh In record (no journal entry) for 23 January 2012
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251.2 lb
Lost so far: 43.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1793 kcal
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Fat: 51.09g | Prot: 85.10g | Carb: 268.50g.
Breakfast: Frozen Blueberries, 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Blenders with Honey & Almonds, Healthy Multi-Grain Sandwich Rounds, Crunchy Nuggets Cereal, Cinnamon Roll Artificially Flavored Instant Oat Meal. Lunch: Cinnamon Graham Crackers, Breaded Chicken breast Patties, Real Mayonnaise, American Pasteurized Prepared Cheese Product, Bread & Butter Chips Pickles, Hungry Girl 100% Whole Wheat with Flax FoldIt Flatbread, Light Fat Free Pina Colada Yogurt, Raspberry Green Tea. Dinner: Diet Coke (20 oz Bottle), Lite Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Mangosteen Acai Immunity Drink mix, Sugar Free Energy Blueberry Acai, Raspberry Green Tea, No Stir Creamy Natural Peanut Butter Spread, Concord Grape Jelly, Hungry Girl 100% Whole Wheat with Flax FoldIt Flatbread. more...
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gaining 9.8 lb a week
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