Jeffo's Journal, 16 February 2010

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Weigh In record (no journal entry) for 16 February 2010

240.5 lb Lost so far: 20.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:

1825 kcal

Fat: 73.73g | Prot: 177.72g | Carb: 107.31g. Breakfast: Buttered Air Popped Popcorn, Chicken Breast. Lunch: corn flakes, pork cracklins. Dinner: coffee, Chicken Cacciatore. Snacks/Other: rice cake, peanut butter cookie. more...

3688 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Shopping - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Jeffo's Journal, 16 February 2010

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