djs2512's Journal, 23 January 2012

175.0 lb Lost so far: 34.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 54.67g | Prot: 53.13g | Carb: 342.50g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Haggis, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Quavers Cheese Crisps, Apple Pie (), Diet Carrot Cake. more...

2355 kcal

Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...