dad2avery's Journal, 17 February 2010

459.0 lb Lost so far: 41.0 lb.    Still to go: 209.0 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 22.90g | Prot: 101.11g | Carb: 158.04g.   Breakfast: Light Fat Free Apple Turnover Yogurt, Instant Oatmeal Weight Control - Banana Bread. Lunch: Albacore Solid White Tuna in Water, 100% Whole Wheat Bread. Dinner: Broccoli, Wild Rice (Cooked), Teriyaki Sesame Salmon. more...

6023 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours. more...