Weigh In record (no journal entry) for 22 January 2012
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126.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1376 kcal
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Fat: 29.41g | Prot: 92.13g | Carb: 191.31g.
Breakfast: Soymilk Creamer, Natural Creamy Peanut Butter, Cinnamon Raisin Bagel, Coffee. Lunch: Clementines , Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Romaine Lettuce, Deli Select Oven Roasted Turkey Breast, Cheddar Cheese. Dinner: Birds Eye Freshlike, Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Almond Cinnamon Thins, Builder's Bar - Chocolate Mint, Builder's Bar - Peanut Butter. more...
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1870 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (fast) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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NEW's weight history
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