Weigh In record (no journal entry) for 22 January 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1543 kcal
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Fat: 49.14g | Prot: 82.62g | Carb: 210.08g.
Breakfast: Frozen Strawberries, frozen blueberries, grape nuts, non fat milk, oatmeal quaker. Lunch: smoked salmon, nature's own bagel, whipped cream cheese. Dinner: pizza, mustard, romaine, balsamic vinegar, coconut nectar, olive oil, chicken thigh, chicken, blue cheese 365, cranberries. Snacks/Other: oat honey cascadian farm, fiber rich whole wheat tortilla, peanut butter 365, strawberries, blueberries, banana, fage. more...
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steady weight
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qimaki's weight history
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