redwinelover's Journal, 10 February 2010

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166.8 lb Lost so far: 8.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 28.90g | Prot: 86.99g | Carb: 102.36g.   Breakfast: Mini Babybel Bonbel Cheese, Baby Carrots, Grape Tomatoes, Red Sweet Pepper, Celery, Specialty 3 Grade Aa Eggs. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Lighten Up Honey Mustard Dressing, Organic Spring Mix, Dory's spaghetti sauce. Snacks/Other: Chocolate Peanut Butter Protein Bar, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt, Nature's Three Berries. more...

2145 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...