Weigh In record (no journal entry) for 04 February 2010
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1236 kcal
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Fat: 39.20g | Prot: 76.04g | Carb: 156.49g.
Breakfast: Natural Almond Butter - Classic, Nature's Three Berries, Total 0% Greek Yogurt. Lunch: Double Chocolate Crunch Protein Bar. Dinner: Red Wine, Savory Rice Crackers, Red Delicious Apple (Large), Mini Babybel Bonbel Cheese. Snacks/Other: Roasted & Salted Sunflower Kernels, Granny Smith Apple. more...
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2078 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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