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drinking water is a great habit
i must get back to drinking water water
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1086 kcal
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Fat: 54.65g | Prot: 92.14g | Carb: 51.19g.
Breakfast: Coffee with Cream, Atkins Milk Chocolate Delight Shake. Lunch: Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Alpine Lace Swiss Cheese Slices, Alpine Lace Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Stir Fry, Chicken Stir Fry. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Lime Gelatin, Canada Dry Diet Ginger Ale, Progresso Beef Barley Soup 99% Fat Free. more...
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losing 7.0 lb a week
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 Comments
Why is it so hard to keep this habit!!! I too am trying to get in more water!
30 Jan 17 by member: Kabooper
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