Weigh In record (no journal entry) for 30 January 2017
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255.4 lb
Lost so far: 24.6 lb.
Still to go: 95.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2017:
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1110 kcal
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Fat: 19.40g | Prot: 33.40g | Carb: 208.00g.
Breakfast: Orange Strawberry, Honey Nut Cheerios. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Philadelphia Original Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Plain Bagel. Snacks/Other: Sunny Delight Orange Strawberry. more...
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losing 1.2 lb a week
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 Comments
Nice loss there, congratulations!
30 Jan 17 by member: warrenwinter
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