Weigh In record (no journal entry) for 30 January 2017
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1947 kcal
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Fat: 66.72g | Prot: 82.05g | Carb: 251.00g.
Breakfast: Ellenos Real Greek Yogurt - Mango, Eggland's Best Hard Cooked Peeled Eggs, Kiwi Fruit. Lunch: Artisan Fresh Toffee Cookie, Corner Bakery Cafe Ham on Pretzel Bread, No Name Vegetable Soup. Dinner: Cooked Rice, Cashew Chicken, Tom Yum Soup, Evol Panang Curry Chicken. Snacks/Other: Wild Ophelia Almond Sea Salt 70% Cacao Dark Chocolate, Starbucks Tazo Chai Tea Latte (Tall), Starbucks Cherry Walnut Biscotti. more...
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gaining 5.3 lb a week
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