rayvillanueva1972's Journal, 30 January 2017

191.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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600 kcal

Fat: 23.52g | Prot: 17.37g | Carb: 94.85g.   Breakfast: Peanut Butter, Green Smoothie, Bananas. Lunch: Almonds, Green Smoothie. more...

2754 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...