Weigh In record (no journal entry) for 30 January 2017
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143.7 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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663 kcal
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Fat: 13.86g | Prot: 31.85g | Carb: 100.27g.
Breakfast: Arcor Mermelada de Ciruela, Criollitas Tostadas Salvado, Café. Lunch: Verdura Hervida, Bollo, Hamburguesa Casera, Arroz Blanco. more...
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losing 4.6 lb a week
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