Weigh In record (no journal entry) for 30 January 2017
|
208.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
1117 kcal
|
Fat: 38.61g | Prot: 46.44g | Carb: 146.86g.
Breakfast: Great Value Bottled Water (Bottle), HEB Sausage & Cheese Kolache. Lunch: Egg Roll with Beef and/or Pork, Duck Sauce, Steamed Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture), AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Domino Sugar Granulated Sugar, Folgers Breakfast Blend Coffee. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary_90's weight history
|