Weigh In record (no journal entry) for 30 January 2017
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279.4 lb
Lost so far: 33.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1593 kcal
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Fat: 48.60g | Prot: 138.43g | Carb: 148.10g.
Breakfast: Extra Virgin Olive Oil, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Honeycrisp Apples, Shrimp, Bananas, Bananas. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Birds Eye Riced Cauliflower, Birds Eye Steamfresh Broccoli Cuts, Shrimp. Snacks/Other: Bananas, Boar's Head EverRoast Oven Roasted Chicken Breast, 2% Fat Milk, MusclePharm Combat Powder - Vanilla. more...
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gaining 4.2 lb a week
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